RJ Boxing S & C
Boxing Strength and Conditioning

 

Stronger Boxers Start Here

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Build power, speed and endurance with proven boxing strength and conditioning methods made for real athletes.

What We Do

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Simple, effective boxing workouts and structured boxing training programs designed to improve performance, movement and athleticism. 

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All guides and articles are written by Rav Deol, created to help boxers train smarter and stay consistent.

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2 Day & 3 Day Strength and Conditioning Program

 

 

Choose the training schedule that fits your life.

 

 

Both the 2 day and 3 day options develop strength, speed, mobility and complete boxing conditioning for longevity.

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​ The complete boxing strength, speed and conditioning program is available in the Programs Section.

 

How RJ Boxing Started

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RJ Boxing S & C began with two friends. Rav Deol and Jack Price both training, learning and building discipline together.​ Today, it’s a growing platform focused on real education, real coaching and strength training for boxers who want to level up.

Why It Works

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Built specifically for boxers
Balanced strength, conditioning, and mobility
Simple, structured and effective
Focused on real performance and not hype

 

 

Start Your Journey

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Explore the training guides, follow the programs and stay consistent.

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👉🏾 Read our Blogs 
👉🏾 Subscribe on YouTube @RJBOXINGTRAINING

👉🏾 Follow us on facebook @RJBOXINGTRAINING
👉🏾 Follow us on Instagram @RJ_Boxing_Training 
👉🏾 Visit the Website: www.rjboxingsandc.com
 

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💪🏾 TRAIN HARD, FIGHT EASY